Nick Bradley 12x250m/0:45r row
3,000m
Meters
10:03.7
Time
1:40.6
Pace
242
Calories
166
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 19:03.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 33 |
| Stroke Count | 384 |
| Drag Factor | 0 |
December 20, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 3,000m | 1:40.6 | 344 | 1482 | 33 | 166 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | 123 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 168 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 168 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | 168 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 34 | 168 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | 169 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 34 | 171 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 35 | 172 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | 174 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | 174 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | 174 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | 174 |
| r532m |
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Workout Graph
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