Nick Bradley v5:00/1:00r...2 row
11,214m
Meters
47:42.0
Time
2:07.6
Pace
699
Calories
126
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,241m |
| Overall Time | 48:42.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 132 |
December 28, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:42.0 | 11,214m | 2:07.6 | 168 | 879 | 20 | 126 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 130 | |
| r: 1:00 | 27m | ||||||
| 42:42.0 | 10,000m | 2:08.1 | 167 | 873 | 20 | 123 | |
| r27m |
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Workout Graph
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