Nick Bradley 15:00 row
3,607
Meters
15:00.0
Time
2:04.7
Pace
230
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 134 |
January 04, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 230 | 23 | 133 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 24 | 133 |
| 6:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 23 | 132 |
| 9:00.0 | 716 | 2:05.6 | 176 | 906 | 46 | 22 | 132 |
| 12:00.0 | 716 | 2:05.6 | 176 | 906 | 46 | 23 | 140 |
| 15:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 23 | 132 |
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Workout Graph
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