Nick Bradley 3x2000m/4:30r row
6,000m
Meters
23:34.1
Time
1:57.8
Pace
406
Calories
155
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,123m |
| Overall Time | 37:04.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 135 |
January 11, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.1 | 6,000m | 1:57.8 | 214 | 1036 | 25 | 155 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 24 | 142 |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 28 | 168 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 155 |
| r123m |
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Workout Graph
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