Nick Bradley 15:00 row
3,780
Meters
15:00.0
Time
1:59.0
Pace
250
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 130 |
January 16, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1000 | 250 | 23 | 144 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 26 | 134 |
| 6:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 23 | 146 |
| 9:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 24 | 148 |
| 12:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 25 | 151 |
| 15:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 21 | 141 |
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Workout Graph
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