Nick Bradley 3x8:00/4:00r row
6,256m
Meters
24:00.0
Time
1:55.0
Pace
435
Calories
161
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,317m |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 132 |
January 16, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,256m | 1:55.0 | 230 | 1090 | 26 | 161 |
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 26 | 155 |
| 8:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 28 | 169 |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 26 | 160 |
| r61m |
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Workout Graph
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