Nick Bradley 3x8:00/4:00r row

6,256m

Meters

24:00.0

Time

1:55.0

Pace

435

Calories

161

Heart Rate

Rest Distance61m
Rest Time12:00.0
Overall Distance6,317m
Overall Time36:00.0
Average Watts230
Calories Per Hour1090
Stroke Rate26
Stroke Count641
Drag Factor132

January 16, 2023 18:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,256m 1:55.0 230 1090 26 161
8:00.0 2,063m 1:56.3 222 1065 26 155
8:00.0 2,123m 1:53.0 242 1133 28 169
8:00.0 2,070m 1:55.9 225 1072 26 160
r61m

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