Nick Bradley 3x15:00/3:00r row
10,896m
Meters
45:00.0
Time
2:03.8
Pace
698
Calories
137
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,975m |
| Overall Time | 54:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 133 |
January 17, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,896m | 2:03.8 | 184 | 933 | 22 | 137 |
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 22 | 134 |
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 22 | 140 |
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 22 | 137 |
| r79m |
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Workout Graph
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