Nick Bradley 3x2000m/4:30r row
6,000m
Meters
23:03.0
Time
1:55.2
Pace
417
Calories
162
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,089m |
| Overall Time | 36:33.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 136 |
January 19, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 6,000m | 1:55.2 | 229 | 1086 | 26 | 162 |
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 28 | 164 |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 24 | 156 |
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 28 | 167 |
| r89m |
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Workout Graph
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