Nick Bradley 30:00 row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 140 |
January 21, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 22 | 141 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | 136 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 141 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 | 145 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | 141 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 145 |
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Workout Graph
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