Nick Bradley 30:00 row
7,263m
Meters
30:00.0
Time
2:03.9
Pace
466
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 139 |
January 24, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 22 | 138 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 | 136 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 | 136 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 139 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | 141 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 138 |
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Workout Graph
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