Nick Bradley 20:00 row
4,874m
Meters
20:00.0
Time
2:03.1
Pace
312
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 138 |
January 25, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 22 | 137 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 125 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 140 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 142 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 138 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 140 |
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Workout Graph
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