Nick Bradley 2x2000m/4:30r row
4,000m
Meters
15:27.5
Time
1:55.9
Pace
276
Calories
160
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 24:27.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 138 |
January 25, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.5 | 4,000m | 1:55.9 | 225 | 1072 | 25 | 160 |
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 28 | 165 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 156 |
| r89m |
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Workout Graph
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