Nick Bradley 20:00 row
4,865m
Meters
20:00.0
Time
2:03.3
Pace
327
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 138 |
January 30, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 24 | 150 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | 135 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 150 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | 146 |
| 16:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | 167 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 152 |
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Workout Graph
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