Nick Bradley 20:00 row
4,731m
Meters
20:00.0
Time
2:06.8
Pace
313
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 138 |
February 01, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 21 | 148 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 149 |
| 8:00.0 | 995m | 2:00.6 | 200 | 986 | 23 | 151 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 18 | 142 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 155 |
| 20:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | 147 |
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Workout Graph
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