Nick Bradley 20:00 row
4,824m
Meters
20:00.0
Time
2:04.3
Pace
309
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 138 |
February 04, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 21 | 136 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 134 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 21 | 135 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | 142 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | 135 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 138 |
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Workout Graph
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