Nick Bradley 20:00 row
5,203m
Meters
20:00.0
Time
1:55.3
Pace
357
Calories
168
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 139 |
February 04, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,203m | 1:55.3 | 228 | 1085 | 20 | 168 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | 156 |
| 4:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 | 165 |
| 6:00.0 | 523m | 1:54.7 | 232 | 1097 | 21 | 167 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 | 166 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 21 | 170 |
| 12:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 | 173 |
| 14:00.0 | 520m | 1:55.3 | 228 | 1084 | 21 | 172 |
| 16:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | 173 |
| 18:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | 173 |
| 20:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.