Nick Bradley v8:00/r...5 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,225m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 139 |
February 10, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 21 | 135 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 20 | 129 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | 137 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 140 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 138 |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 20 | 131 |
| r0m |
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Workout Graph
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