Nick Bradley 3x10:00/5:00r row
7,769m
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
161
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,839m |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 137 |
February 14, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,769m | 1:55.8 | 225 | 1074 | 26 | 161 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 26 | 156 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 26 | 163 |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 26 | 165 |
| r70m |
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Workout Graph
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