Nick Bradley v4:00/r...7 row
4,532m
Meters
19:00.0
Time
2:05.7
Pace
284
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,532m |
| Overall Time | 19:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
February 15, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,532m | 2:05.7 | 176 | 905 | 19 | 128 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 18 | 123 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 125 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 129 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 130 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 129 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 133 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 18 | 131 |
| r0m |
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Workout Graph
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