Nick Bradley v4:00/r...7 row
4,551m
Meters
19:00.0
Time
2:05.2
Pace
286
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,551m |
| Overall Time | 19:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
February 15, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,551m | 2:05.2 | 178 | 913 | 19 | 132 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 18 | 122 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | 130 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 134 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 137 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 139 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | 136 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 18 | 127 |
| r0m |
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Workout Graph
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