Nick Bradley 3x15:00/3:00r row
11,029m
Meters
45:00.0
Time
2:02.4
Pace
716
Calories
146
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,093m |
| Overall Time | 54:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 135 |
February 21, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,029m | 2:02.4 | 191 | 956 | 22 | 146 |
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 22 | 140 |
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 22 | 148 |
| 15:00.0 | 3,674m | 2:02.4 | 190 | 955 | 22 | 150 |
| r64m |
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Workout Graph
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