Nick Bradley 2x2000m/4:00r row
4,000m
Meters
15:08.1
Time
1:53.5
Pace
283
Calories
165
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 23:08.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 136 |
February 27, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 4,000m | 1:53.5 | 239 | 1123 | 26 | 165 |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 26 | 161 |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 28 | 170 |
| r48m |
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Workout Graph
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