Nick Bradley 6x500m/2:00r row
3,000m
Meters
10:22.7
Time
1:43.7
Pace
233
Calories
167
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 22:22.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
March 06, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 3,000m | 1:43.7 | 313 | 1377 | 32 | 167 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | 163 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | 167 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 169 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 168 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 33 | 171 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 169 |
| r252m |
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Workout Graph
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