Nick Bradley 3x15:00/3:00r row
10,888m
Meters
45:00.0
Time
2:03.9
Pace
697
Calories
143
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,950m |
| Overall Time | 54:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
March 15, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,888m | 2:03.9 | 184 | 931 | 21 | 143 |
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 21 | 145 |
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 21 | 145 |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 21 | 141 |
| r62m |
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Workout Graph
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