Nick Bradley v20:00/1:30r...4 row
14,130m
Meters
59:29.3
Time
2:06.3
Pace
896
Calories
152
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,199m |
| Overall Time | 1:07:29.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1314 |
| Drag Factor | 127 |
June 11, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:29.3 | 14,130m | 2:06.3 | 174 | 897 | 22 | 152 | |
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 22 | 138 | |
| r: 1:30 | 20m | ||||||
| 9:48.4 | 2,500m | 1:57.6 | 215 | 1039 | 24 | 163 | |
| r: 5:00 | 33m | ||||||
| 9:40.9 | 2,500m | 1:56.1 | 223 | 1068 | 27 | 171 | |
| r: 1:30 | 16m | ||||||
| 20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 19 | 139 | |
| r69m |
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Workout Graph
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