Nick Bradley v5:00/2:00r...3 row
14,365m
Meters
1:00:50.7
Time
2:07.0
Pace
899
Calories
139
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 14,432m |
| Overall Time | 1:04:20.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
June 21, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:50.7 | 14,365m | 2:07.0 | 171 | 887 | 22 | 139 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 144 | |
| r: 2:00 | 45m | ||||||
| 50:50.7 | 12,000m | 2:07.1 | 170 | 886 | 22 | 143 | |
| r: 1:30 | 22m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 130 | |
| r67m |
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Workout Graph
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