Nick Bradley 20:00 row
4,872
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 133 |
June 30, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 314 | 23 | 142 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 23 | 132 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 62 | 23 | 146 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 24 | 149 |
| 16:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 23 | 145 |
| 20:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 24 | 142 |
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Workout Graph
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