Nick Bradley 5000m row
5,000m
Meters
19:05.4
Time
1:54.5
Pace
344
Calories
171
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
June 30, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000m | 1:54.5 | 233 | 1101 | 26 | 171 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 159 |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 27 | 169 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 26 | 171 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 26 | 173 |
| 1:53.4 | 2,500m | 1:53.4 | 240 | 1126 | 27 | 175 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 27 | 173 |
| 1:55.7 | 3,500m | 1:55.7 | 226 | 1077 | 28 | 175 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 27 | 173 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 25 | 171 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 25 | 174 |
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Workout Graph
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