Nick Bradley 4x7:00/4:00r row

7,429m

Meters

28:00.0

Time

1:53.0

Pace

527

Calories

166

Heart Rate

Rest Distance131m
Rest Time16:00.0
Overall Distance7,560m
Overall Time44:00.0
Average Watts242
Calories Per Hour1133
Stroke Rate26
Stroke Count733
Drag Factor131

July 23, 2023 12:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,429m 1:53.0 242 1133 26 166
7:00.0 1,859m 1:52.9 243 1135 26 160
7:00.0 1,853m 1:53.3 240 1127 26 164
7:00.0 1,860m 1:52.9 243 1136 26 169
7:00.0 1,857m 1:53.0 242 1132 26 171
r131m

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