Nick Bradley 4x7:00/4:00r row
7,429m
Meters
28:00.0
Time
1:53.0
Pace
527
Calories
166
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 44:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 131 |
July 23, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,429m | 1:53.0 | 242 | 1133 | 26 | 166 |
| 7:00.0 | 1,859m | 1:52.9 | 243 | 1135 | 26 | 160 |
| 7:00.0 | 1,853m | 1:53.3 | 240 | 1127 | 26 | 164 |
| 7:00.0 | 1,860m | 1:52.9 | 243 | 1136 | 26 | 169 |
| 7:00.0 | 1,857m | 1:53.0 | 242 | 1132 | 26 | 171 |
| r131m |
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Workout Graph
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