Nick Bradley v5:00/2:00r...3 row
10,417m
Meters
44:06.9
Time
2:07.0
Pace
652
Calories
132
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,498m |
| Overall Time | 48:06.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
July 25, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:06.9 | 10,417m | 2:07.0 | 171 | 887 | 21 | 132 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 142 | |
| r: 2:00 | 16m | ||||||
| 34:06.9 | 8,000m | 2:07.9 | 167 | 875 | 21 | 125 | |
| r: 2:00 | 65m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 129 | |
| r81m |
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Workout Graph
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