Nick Bradley 20:00 row
4,904m
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 132 |
August 05, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 23 | 138 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | 126 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 142 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 140 |
| 16:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 142 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 140 |
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Workout Graph
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