Nick Bradley 20:00 row
5,029m
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 131 |
August 09, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 24 | 142 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | 131 |
| 8:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | 141 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | 143 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | 154 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.