Nick Bradley 8x1:00/1:00r row
2,395m
Meters
8:00.0
Time
1:40.2
Pace
197
Calories
168
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,765m |
| Overall Time | 16:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 35 |
| Stroke Count | 308 |
| Drag Factor | 131 |
August 09, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,395m | 1:40.2 | 348 | 1497 | 35 | 168 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 158 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 165 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 169 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 171 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 173 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 174 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 171 |
| r370m |
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Workout Graph
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