Nick Bradley 10x1:00/1:00r row
2,984m
Meters
10:00.0
Time
1:40.5
Pace
242
Calories
163
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,396m |
| Overall Time | 20:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 34 |
| Stroke Count | 379 |
| Drag Factor | 132 |
August 16, 2023 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,984m | 1:40.5 | 344 | 1485 | 34 | 163 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 114 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 168 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 167 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 166 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 168 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 168 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 169 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 170 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 169 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 173 |
| r412m |
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Workout Graph
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