Nick Bradley 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 131 |
August 16, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 19 | 139 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 137 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 143 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 144 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 19 | 134 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.