Nick Bradley 10x1:00/1:00r row
2,999m
Meters
10:00.0
Time
1:40.0
Pace
247
Calories
171
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 34 |
| Stroke Count | 403 |
| Drag Factor | 140 |
August 23, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,999m | 1:40.0 | 350 | 1503 | 34 | 171 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 163 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 170 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 172 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 172 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 173 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 173 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 176 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 174 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 173 |
| r516m |
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Workout Graph
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