Nick Bradley 15:00 row
3,459m
Meters
15:00.0
Time
2:10.0
Pace
211
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
October 30, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 21 | 137 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 134 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | 138 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | 137 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 140 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | 140 |
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Workout Graph
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