Nick Bradley 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
450
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 139 |
November 06, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 20 | 139 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 129 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 135 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 135 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 19 | 138 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 136 |
| 12:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 138 |
| 14:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 137 |
| 16:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | 138 |
| 18:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 144 |
| 20:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 143 |
| 22:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 143 |
| 24:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 141 |
| 26:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 144 |
| 28:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 142 |
| 30:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 145 |
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Workout Graph
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