Nick Bradley 30:00 row
6,853m
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
November 06, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,853m | 2:11.3 | 155 | 831 | 20 | 131 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 | 130 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 19 | 134 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 131 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 | 134 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 126 |
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Workout Graph
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