Nick Bradley 30:00 row
7,259m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
November 13, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 20 | 142 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 134 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 137 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 142 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 148 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 149 |
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Workout Graph
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