Nick Bradley 30:00 row
6,780m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 138 |
November 13, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 20 | 132 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 | 134 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 131 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 19 | 134 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 132 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 130 |
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Workout Graph
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