Nick Bradley 5:00 row
1,287m
Meters
5:00.0
Time
1:56.5
Pace
86
Calories
134
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 142 |
November 20, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | 134 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 115 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 132 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 140 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 143 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 141 |
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Workout Graph
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