Nick Bradley 2x7000m/3:00r row
14,000m
Meters
58:02.8
Time
2:04.3
Pace
895
Calories
131
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,042m |
| Overall Time | 1:04:02.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 1330 |
| Drag Factor | 138 |
November 24, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:02.8 | 14,000m | 2:04.3 | 182 | 925 | 23 | 131 |
| 28:56.1 | 7,000m | 2:04.0 | 184 | 931 | 23 | 130 |
| 29:06.8 | 7,000m | 2:04.7 | 180 | 920 | 23 | 132 |
| r42m |
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Workout Graph
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