Nick Bradley 30:00 row
7,431m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 134 |
November 27, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,431m | 2:01.1 | 197 | 978 | 20 | 148 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 | 147 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 149 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 | 148 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 | 150 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | 148 |
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Workout Graph
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