Nick Bradley 20:00 row
4,942m
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 140 |
December 06, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,942m | 2:01.4 | 196 | 973 | 19 | 147 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | 147 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | 147 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 19 | 148 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 20 | 148 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 20 | 149 |
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Workout Graph
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