Nick Bradley 4x6:00/3:00r row
6,319m
Meters
24:00.0
Time
1:53.9
Pace
444
Calories
159
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,473m |
| Overall Time | 36:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
December 12, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,319m | 1:53.9 | 237 | 1114 | 25 | 159 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 25 | 159 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 25 | 159 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 25 | 159 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 25 | 160 |
| r154m |
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Workout Graph
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