Nick Bradley 4x7:00/3:30r row
7,293m
Meters
28:00.0
Time
1:55.1
Pace
506
Calories
159
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,433m |
| Overall Time | 42:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 136 |
December 29, 2023 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,293m | 1:55.1 | 229 | 1088 | 25 | 159 |
| 7:00.0 | 1,860m | 1:52.9 | 243 | 1136 | 26 | 161 |
| 7:00.0 | 1,827m | 1:54.9 | 230 | 1093 | 25 | 158 |
| 7:00.0 | 1,798m | 1:56.7 | 220 | 1056 | 25 | 160 |
| 7:00.0 | 1,808m | 1:56.1 | 223 | 1068 | 26 | 158 |
| r140m |
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Workout Graph
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