Nick Bradley 3x10:00/5:00r row
7,789m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
157
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,896m |
| Overall Time | 45:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 134 |
January 01, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,789m | 1:55.5 | 227 | 1080 | 26 | 157 |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 26 | 156 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 26 | 158 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 26 | 158 |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.