Nick Bradley 20:00 row
5,009m
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 142 |
January 19, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 24 | 142 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 132 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 139 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 23 | 145 |
| 16:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 151 |
| 20:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 146 |
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Workout Graph
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