Nick Bradley 20:00 row
5,009
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 142 |
January 19, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,009 | 1:59.7 | 204 | 993 | 331 | 24 | 142 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 23 | 132 |
| 8:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 22 | 139 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 23 | 145 |
| 16:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 71 | 27 | 151 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 25 | 146 |
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Workout Graph
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