Nick Bradley 2x10:00/5:00r row
5,138m
Meters
20:00.0
Time
1:56.7
Pace
351
Calories
160
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 141 |
January 19, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,138m | 1:56.7 | 220 | 1056 | 26 | 160 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 26 | 161 |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 26 | 160 |
| r95m |
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Workout Graph
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